by ShaneSweatt1. March 2013 15:12
“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted. Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.”
Dr. Mel C. Siff
00c085b6-1206-4615-9612-f262f267b86d|1|5.0|27604f05-86ad-47ef-9e05-950bb762570c
Tags: