Welcome to the CrossFit Conjugate Blog!

The time has finally come! We are blogging! Thanks for stopping by. Be sure to check back often, as the CFC coaches will be posting regularly! As many of you may know, the foundation of our programming is based on the world renowned Westside Conjugate System. Coaches Shane and Laura Sweatt travel the world teaching this method for the CrossFit Powerlifting Trainer Course and now with CrossFit Conjugate, they are putting these principles to action firsthand. We will regularly post and discuss about the System here and we welcome any questions you have!

Our first six weeks have been amazing! We have formed an outstanding community already and we look forward to building upon it in the future. We truly thank each and every one of you who have been so supportive and have cheered us on through this whole process! Let's get this started!!