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2016 Murph Challenge

by Laura Phelps-Sweatt17. May 2016 11:02

On Memorial Day 2016 (May 30th), CrossFit CONJUGATE will be hosting “The Murph Challenge” to honor a national hero, Lieutenant Michael C. Murphy, for giving his life to serve our country.

A short warm up will begin at 9:50 a.m., and the "Murph" workout will begin at 10:00am. Doors open at 9:30am for those who'd like to warm up more extensively.

We will be hosting a Potluck Bar-B-Q at the gym throughout the morning and will have coffee and drinks to share!

Please consider donating to the LT. Michael P. Murphy Memorial Scholarship Foundation at www.TheMurphChallenge.com!

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CrossFit Powerlifting Specialty Course May 16th & 17th

by Laura Phelps-Sweatt5. May 2015 08:32

 

REGISTER ONLINE TODAY!!

https://www.regonline.com/builder/site/Default.aspx?EventID=1703065

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Announcements | General

Register for the CrossFit Powerlifting Trainer Course September 27 & 28, 2014

by Dale Alleshouse21. August 2014 18:36

Click the image below to Register for the CrossFit Powerlifting Trainer Course September 27 & 28, 2014

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Announcements